We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Non-encapsulated probiotics thrive in fruit and vegetable juices, maintaining viability and sensory appeal, paving the way ...

Under SA's latest proposed food labelling regulations, 100% fruit juices won’t have to show a high sugar warning because ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Your Health MattersMeritus Health Looking to have some fun in the sun now that summer’s here? Excellent, but there are a few ...

Beat the heat and boost your metabolism with traditional Indian fruit drinks. These refreshing beverages, like Aam Panna and ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

In my sophomore year of college, I went through about a jar of peanut butter a week. It was affordable and, better yet, ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Health and wellness can come in many forms, from keeping the body fit with regular exercise and a healthy diet, to mental ...