In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Spinach contains nutrients like iron, folate, vitamin A, and vitamin C that help with scalp conditioning and moisturising of ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...