Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

We used standard methodological procedures expected by Cochrane. Our primary outcomes were serum vitamin B 12 levels, clinical signs and symptoms of vitamin B 12 deficiency, and adverse events.

According to doctors, people with iron overload syndrome should avoid certain foods. • Alcohol should be avoided since alcohol consumption increases the risk of developing cirrhosis and liver cancer. ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released ...

A leading doctor has shared some of the reasons why people may be going greyer sooner - and how you can change certain habits ...

Iron deficiency is the most common cause of anemia and most often occurs because of blood loss resulting from injury or chronic disease. According to a review published in 2021, vitamin B12 and ...

Nutritionist Rashi Chowdhary sheds light on the right timings for taking your supplements to ensure maximum effectiveness.

Dr. Warsh says he recommends vitamins for teens who: It’s worth noting that too much dosage of a vitamin can be harmful. According to Dr. Glazier, an example of potential harm from taking higher ...

Skin experts agree that vitamin C is one of the best skincare ingredients you can add to your routine, proven to be effective at brightening and evening the skin, defending against future damage ...

TV's Doctor Amir Khan has shared a list of the common 'culprits' that leave so many people feeling tired all the time, and ...

Vitamin B12, or cobalamin, is crucial for energy production, nerve health, and a robust immune system. It boosts white blood cell production, strengthens the gut-immune connection, and enhances ...

According to the research team, traditional dating techniques once placed these formations at around 2.2 billion years old. However, recent isotopic analysis, including uranium and lead isotope ...