EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

However, as great as pull-ups are, I also understand that they are impractical for some people. After all, you need a pull-up bar to do them, which may not be available if you train ... so you can use ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Tang says that training for the move isn’t just about building upper ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

We scoured the hotel scene in the heart of popular cities in search of stylish lodgings that won’t break the bank. Here’s the ...

Prague will host the world premiere of Iron Maiden’s official fan bar, Eddie’s Dive Bar, kicking off a weekend of metal, beer, and celebration. The iconic British band is launching the first-ever fan ...

But Houdini didn't use magic to bend that bar,' says Pieratt. 'He had simply built a superhuman level of strength and iron muscle fibres ... Houdini did a lot of pull-up variations, while training ...