Donating blood is a noble act that can save lives, but it also temporarily affects your body’s resources. Nutrition plays a key role in ensuring that your donation is safe, smooth, and recovery is ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

We all know that a healthy digestive system is crucial for overall health. While digestive issues can arise at any time ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

you can make their job easier by supplementing them with specialized Vitamin C-containing foods to aid iron absorption. Taking foods rich in Vitamin C like orange juice, grapefruit, melons, oranges, ...

Forest fires are a fundamental force in Earth's dynamics with a direct impact on human health, food security, and ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...