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Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

“From a neuroscientist’s perspective, food is really fundamentally important ... choline, folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12, and omega-3 fatty acids.

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Make room on your shopping list this week, because our 2025 winners are worth it Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the weekly recipes for the print ...