Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

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Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain ...

Iodine is very important for normal life. However, the body cannot produce it on its own, which means that you must get this element from your diet. The thyroid gland needs it to produce hormones ...