Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Newsweek's AI Impact Award winners share how they measure success and guarantee outcomes: setting themselves apart in a ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Gulf countries and Iraq are monitoring radiation levels in the region as US and Israel strike nuclear sites in Iran, although experts say there are no contamination fears so far. The US military ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

Seaweed is rich in nutrients, starting from vitamin A, B complex, D, and E, and K, magnesium, phosphorus, zinc, copper, ...

Looking for Pineal XT reviews? I tried this third-eye supplement for 3 months. Here’s what happened to my focus, sleep, and inner clarity.

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family as garlic ...