Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...

Learn about ten iodine-rich foods for optimal health. Germany Deploys Troops on Russia's Doorstep for First Time Since World War II Eddie Murphy says Sidney Poitier urged him not to star in Oscar ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

They’re also rich in omega-3s, fiber, and antioxidants—great for adding to smoothies, oatmeal, or pudding. 7 Omega-3 Rich Vegetarian Foods You Should Be Eating 7 awesome benefits of having broccoli ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...