Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...

Here is what he shared with us. 1. Seaweed and Iodine-Rich Foods Iodine is a key nutrient required for the production of thyroid hormones. Seaweed varieties like nori, kelp, and wakame are ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

vegan, or avoid salt. To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood, or take a supplement. Iodine is a crucial mineral for forming hormones that ...

Foods that people following a vegan diet can eat include: Beans, peas, and lentils, also known as pulses, contain both carbohydrates and plant-based protein. They're rich in folate and potassium ...