According to the World Health Organization (WHO), the amount of iodine you need to consume changes according to your age as well as if you are pregnant and/or lactating. The Food and Nutrition Board ...

Address common nutritional deficiencies like iron, calcium, and Vitamin D with foods and supplements to improve energy, ...

Recently, a post on social media platform, X, claimed that fast food chains like KFC, Burger King and McDonalds are using ...

Researchers worry that iodine deficiency is making a comeback as people ditch table salt for kosher, pink Himalayan and other ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...

Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A World ...

This March, celebrate National Nutrition Month by raising a glass of cold milk. Count on dairy to bring together a wide range ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...