Some supplements contain potassium iodide, while others use iodine from kelp or other natural sources. The form of iodine is also essential, as supplements can come in liquid, capsule, or tablet form.

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How much to take: Your doctor can order a blood test to confirm an iodine deficiency. Most adults need around 0.15 mg per day, says Dr. Clifford. Avoid higher doses unless prescribed by a doctor.

Other researchers had previously made nanosheets containing a few atomic layers of iodine stacked together and used them as an electrode material in a sodium-ion battery (Adv. Mater. 2020, DOI: 10 ...