Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that ... As you curl up, rotate the dumbbell inward so that your palm faces the ...

Hammer curls: Instead of palms facing the front of the body, turn them inward, so that they face your sides as you lift and lower. Preacher curls: With this variation, a preacher curl machine or ...

Bicep curls are not functional and easy to do incorrectly. Signore, who is the founder of fitness program Correlation, ... In the opposite hand, hold a dumbbell with your palm facing inward; ...

Hammer curls can benefit more than your biceps. ... Start by standing with your feet shoulder-width apart, holding dumbbells at your sides with your palms facing inward in a neutral grip.

When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do ...

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do ...