There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. IE 11 is not supported. For an optimal experience visit our site on another browser.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar and a gym workout video showing him doing bicep curls. Directed by AR ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

Bicep curl can help you tone upper arms. Image courtesy: Adobe Stock Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck ...