Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

With the end of the transfer window coming close it appears the silly season is upon us and Mathys Tel transfer news is think ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them. Typically the inverted row can be done using TRX suspension straps or using the bar ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, explained that the exercises performed by Kriti Sanon are inverted rows. He explained that they are also called Australian pull-ups ...

If your delivery service is UPS, there’s a chance you might receive your packages earlier than you expect. According to a USA Today story, your SurePost packages delivered in the U.S. may ...

SurePost, a UPS economy service primarily used by businesses to send packages, is changing after a contract with the U.S. Postal Service expired. Regular consumers don’t send something via SurePost, ...

All eligible unionist assembly members backed a Democratic Unionist Party (DUP) motion to pull the brake in a bid to stop changes to EU rules on packaging and labelling of chemicals. DUP leader ...

Louisville's biggest employer, UPS, might have a few more packages after the United States Postal Service contract to deliver UPS SurePost parcels ended. The International Brotherhood of Teamsters ...

U.S. Postal Service (USPS) workers will no longer deliver UPS SurePost packages after the government agency's contract with the parcel service expired this year. The International Brotherhood of ...

A few delivery services might be the blame. According to a report, an expire contract agreement between UPS and the US Postal Service has delayed millions of packages across the country.