Weight loss is not the only path for everyone. For many people, it is a deeply personal journey that begins with a specific catalyst. Sometimes health issues can trigger this process rapidly, while ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Discover how circadian fasting aligns your eating schedule with natural body rhythms to boost energy, improve sleep, and ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

This may appeal if you don’t like the idea of being on a diet full time. It’s also a less intense way of intermittent fasting compared to the likes of the 16:8 diet. "On your two fasting days, you can ...

A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to ...

Our findings suggest that IF may have beneficial effects on a range of health outcomes for adults with overweight or obesity, compared to CER or non-intervention diet. Specifically, IF may decreased ...