Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, according to a new study. While scientists have called for more work to ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Water fast is a fast wherein an individual drinks only water for the stipulated numbers of hours/days. When you do this for ...

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies ...

Malaika Arora has openly discussed her health regimen, emphasizing the importance of early dinners and intermittent fasting.