Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

All intermittent fasting and calorie restriction diets reduce body weight similarly compared but alternate-day fasting yields ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Intermittent fasting (IF) has surged in popularity as an easy and effective way to lose weight and boost health. By ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, according to a new study. While scientists have called for more work to ...

Malaika practices intermittent fasting every alternate day. Her fasting window? A whopping 17 hours! She says it resets her ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...