However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai, said a hearty breakfast can ...

The dietary pattern adjusted to a specific time window has become popular in recent years as an alternative to the usual ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

All intermittent fasting and calorie restriction diets reduce body weight similarly compared but alternate-day fasting yields ...