A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies ...

Intermittent fasting is a structured eating approach that cycles between fasting and eating, offering potential benefits for ...

Water fast is a fast wherein an individual drinks only water for the stipulated numbers of hours/days. When you do this for ...

In a world full of trending diets, water fasting has carved a niche for itself as one of the most intense yet promising ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

Bryan Johnson, a 47-year-old biohacker, is reversing his biological age through a rigorous daily routine. His regimen ...

Nikhil Kamath revealed in his podcast that he follows intermittent fasting in his wellness routine. He follows the 16:8 method where he fasts for 16 hours a day and follows it with 8 hours of eating ...

However, according to registered dietitian and owner of Eat Well Nova Scotia, Nicole Marchand, breakfast isn’t the best way ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits ...