A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

It is easy for the people who are having late-night cultural dining habits. The best hours for the intermittent fasting ...

Ideal fasting hours depend on individual circadian rhythm, health goals, and lifestyle. Intermittent fasting is becoming a trend in the world of wellness. Intermittent fasting is not about what to ...

Intermittent fasting (IF) has surged in popularity as an easy and effective way to lose weight and boost health. By ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered ...

A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. It may help with weight loss and cell regeneration ...

also known as time-restricted feeding diets or intermittent fasting, have become increasingly popular over the years because of their flexibility. In a new clinical trial by University of Illinois at ...

While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome – ...

Intermittent fasting craze has made many forget about its demerits. Here's the group of people who are most vulnerable, as per expert.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Conventional dieting focuses on what you eat, but intermittent fasting focuses on the time you eat it — within an eight-hour window per day, for example. Because intermittent fasting doesn’t ...