In soccer, the instep kick exemplifies the intricate balance between speed and accuracy, with the kinetic chain from the pelvis through the lower limb dictating both ball velocity and precision.

Soccer is one of the fastest-growing sports ... muscles (hip adductors and tibialis anterior) in the kicking leg only. Five instep and five side-foot kicks were recorded for each player.

Although, two of main kicking techniques in soccer, which are side-foot kicks and instep kicks, might be risk factors of AL strains, AL activity was unknown in each kicking technique. Objective The ...

Soccer is one of the fastest-growing sports ... muscles (hip adductors and tibialis anterior) in the kicking leg only. Five instep and five side-foot kicks were recorded for each player.

and they strike the ball with the instep rather than the toes. While the two styles of kicking coexisted for the better part of two decades, the soccer-style kickers won out. Let’s take a look ...

A new study reveals that soccer players kick the ball harder and higher if it comes rolling towards them ... The footballers in the study only used the instep of their feet, so if you want to be ...

Then the kicking foot needs to connect cleanly with the ball along the instep (ie the bone from the big toe to the top of the foot.) See the above photo for an example. On the follow-through the ...