Achieve a Lean and Muscular Body with The Ultimate Cardio Workout program: The Insanity ... workouts are Dig Deeper & Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody ... has five total body workouts: Fit Test Plyometric Cardio Circuit Cardio Power and Resistance Cardio Recovery ...

The Insanity workout is an advanced exercise ... workout to determine your level of fitness 30 minutes Plyometrics Cardio Circuit Cardio and lower body plyometrics circuit 40 minutes Cardio ...

Below, my vulnerably honest review of the OG Insanity workouts. But first, a quick refresher. Insanity was designed as a 60-day program to get you in tip-top shape through plyometric and HIIT ...

Billed as the toughest workout ever committed to disc, Insanity takes high-intensity interval training and doubles it down. Three-minute sets of lung-busting plyometric drills are punctuated by ...