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One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

For the third consecutive year, the International Porto Circuit Trofeo Arvedi will benefit from television broadcast. The race organized by Club Ciclistico Cremonese 1891 Gruppo Arvedi, now in its ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

The fastest lap on the circuit, at 1:29.708, was clocked by Red Bull's Max Verstappen in 2023. He currently occupies the third position in the 2025 drivers' standings. The upcoming edition of the ...