Still, there’s plenty to learn from inmates who’ve built serious strength using just bodyweight moves and whatever space they have. No gym? No problem. This 10-minute 'Alcatraz Prison Workout ...

A former prisoner said he turned his life around by creating a keep-fit regime for inmates that they could carry out in cell-sized spaces. LJ Flanders, from Essex, created the routine while ...

A former prisoner said he turned his life around by creating a keep-fit regime for inmates that they could carry out in cell-sized spaces. LJ Flanders, from Essex, created the routine while ...

Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from inmates who ...

Prisoners gain muscle so quickly due to the high rep ranges of the workouts and high workout frequency due to their time available, in combination with as much food as possible. With three square ...

Inmates at MBCC have launched a program called Prison Health Initiative (PHI) where they spend several days throughout the week in the prison gym and classroom to reshape their bodies, mind, ...