Still, there’s plenty to learn from inmates who’ve built serious strength using just bodyweight moves and whatever space they have. No gym? No problem. This 10-minute 'Alcatraz Prison Workout ...

Authorities have captured a Louisiana inmate who escaped from a parish jail, a feat he also accomplished nearly a year ago. Tra'Von Johnson, 22, was taken back into custody on Friday night ...

Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from inmates who ...

A former prisoner said he turned his life around by creating a keep-fit regime for inmates that they could carry out in cell-sized spaces. LJ Flanders, from Essex, created the routine while ...

A Texas Department of Criminal Justice (TDCJ) inmate pleaded guilty to the capital murder of a correctional officer. The TDCJ says inmate Jabari Lewis pleaded guilty ...

Prisoners gain muscle so quickly due to the high rep ranges of the workouts and high workout frequency due to their time available, in combination with as much food as possible. With three square ...

One of six New York state prison guards indicted on murder charges in connection with the beating death of an inmate has pleaded guilty to first-degree manslaughter. Christopher Walrath ...

Inmates at MBCC have launched a program called Prison Health Initiative (PHI) where they spend several days throughout the week in the prison gym and classroom to reshape their bodies, mind, ...

A dentist accused of killing his wife by poisoning her protein shakes has been charged with trying to get a fellow jail inmate to kill a detective investigating the murder case. Prosecutors filed ...

Surveillance cameras caught inmate Michael Burham’s escape from ... It only took Burham seconds to climb workout equipment, get through the chain link roof, drop onto the permanent roof and ...