If you want to be more energized, have great-looking skin, and maintain your long-term health, your diet is a good place to ...

Learn about the nutrition differences between beef tallow and seed oils, plus the benefits and risks for each.

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole ...

If you constantly forget things, chronic inflammation may be to blame. Here's how it's wrecking your memory—and how to stop ...

Gut health is becoming central to preventive healthcare in India. Personalised approaches combining traditional and modern ...

Even brief exposure to tobacco smoke can trigger inflammation, weaken immunity, and raise cancer risk in organs far beyond ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

They were designed to treat diabetes, then prescribed for weight loss, and now—as researchers are finding—they might hold the ...

Brain fog shows up as confusion, forgetfulness, or difficulty concentrating, and it doesn't always go away with rest. From ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...