Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

The authors concluded that walking outside might be more enjoyable and help people stick with exercise. But if you aren’t able to go outside — or want to — know that your indoor steps are ...

Healthfit Publishing announced 'Walking Your Way to Weight Loss,' a 49-day walking program guide for seniors that improves physical and mental health without requiring special equipment or gym ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Walking has long been known to be one of the most beneficial forms of physical activity for humans. However, did you know ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...