Since Indian cuisine is rich in carbohydrates, fitting in keto diet can be a little challenging. However, our Indian meal plan includes a variety of vegetables and flours which are low in ...

Vegetarian keto diet meals can be innovative and interesting too. TheHealthSite.com. Vegetarians, don't lose heart. Vegetarian keto diet meals can be innovative and interesting too.

Diary options: Paneer, high-fat cream, white butter. Vegetarian options: Brinjals, beetroots, zucchini, bell peppers, spinach, cauliflower, kale, avocado, French ...

On average, the diet comprises of a person deriving 20-30% calories from protein, 60-70% of them from fats and a mere 5% from net carbs. The Ketogenic diet is also known to improve metabolic rate ...

Both vegetarian and ketogenic diets have become increasingly popular, but you may wonder if you can combine the two. This article tells you everything you need to know about the vegetarian keto diet.

Morning Snack Around 11 a.m-12 p.m when you are slightly hungry, you can tuck into some fresh fruits or nuts. Lunch Remember to take your roti, dal, sabzi, dahi in moderation.Choose whole grains, ...

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two Today’s berry chia seed pudding can be prepped ahead of time, for a quick and ...