Not many know but the leaf that we often skip while eating mangoes can be equally nutritious. Here’s all you need to know ...

As seasons change, the immune system faces challenges from weather shifts, allergens, and infections, but natural immunity ...

During a heatwave, staying hydrated is crucial for health. Prioritize water, coconut water, and oral rehydration solutions to ...

Once a niche wellness drink, matcha is now a revenue-driving staple in India’s café scene. From sourcing strategy to product ...

Salads mean different things to different people; the key lies in fresh ingredients, texture, and a well-balanced dressing.

Sonam Kapoor drinks a cup of lemon water. Lemon is enriched in Vitamin C. She later enjoys some almond and Brazil nuts that have been soaked in water.

Here are the 7 drinks Dr Joseph shared, along with the benefits of each of the ingredients: Kefir supplies probiotics that ...