Eating dry fruits and nuts does not pose a risk of maiscarriage, claims Dr.Anjali Kumar, a Gynaecologist and the founder of ...

Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide ...

However, small dietary changes — such as adding dry, unsalted nuts to your meals — can make a significant difference in your overall health. These natural powerhouses are often overlooked ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images) The study, appearing in the International Journal of ...

To save myself from a morning of chomping while holding my breath, I leaned on a solid granola trick: You can improve any cereal with quick pan-toasted nuts. Pan-toasting is the same as dry roasting.

Check for freshness and texture Quality nuts and dry fruits have distinct textures that indicate their freshness. Almonds, walnuts, and cashews should feel firm without signs of oiliness.

Starting your day with dry fruits and nuts can significantly boost your health. Almonds, walnuts, dates, and raisins offer essential vitamins, minerals, and healthy fats, enhancing digestion and ...

Peanuts cause allergic reactions chiefly when they have been dry-roasted, a study suggests. Tests carried out by Oxford University researchers found that eaten raw the nuts had little effect on ...