Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

A new study that found a daily dose of information which helps men cope with the physical and mental distress of prostate ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Here’s what our expert says on how to start exercising post-delivery the right way for the results to be visible physically ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...