These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...
It's also needed to make hormones like acetylcholine, a neurotransmitter sending messages through the body. The body can't make pantothenic acid, so it must be consumed daily through the diet or in ...
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