After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

In the meantime, if you really need a hug and you’re on your own, why not try giving yourself one? We get it. Self-hugging might sound a little awkward, even silly, but it’s absolutely a real ...

A new study reveals that self-hugging can significantly reduce anxiety levels. Even in the absence of others, this simple gesture may offer emotional relief and help manage stress.

Getting hugged by others, but also hugging yourself, reduces stress hormones ... Thus, getting hugged by other people, but also hugging oneself, reduces the negative effects of stress.

It is one of our most basic requirements ... You got your back When you give yourself a hug, it can help you feel more connected to yourself and less alone. When you wrap your arms around your ...

but if you can’t hug your loved ones for the foreseeable future, can you reap benefits from hugging yourself? Yes, says author and yoga studio owner Sherry Duquet. “Self-hugging can be ...

For many though, there’s one major thing to count down ... The psychologist adds: “Self-esteem is a key benefit of hugging, because it supports you to re-centre and feel better about yourself ...

In these times when busyness is the order of the day, some of us may not realize how a human touch like hugging can spell magic in one’s soul. For me, it speaks that you care for the other ...