If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The walking pad is compact and comes with wheels, making it easy to store. It comes with three modes — walking mode, working ...

Let’s be honest—being middle class in America today feels like running a marathon on a treadmill that’s speeding up and occasionally catching fire. You work hard, save what you can, ...

MAKE use of pharmacies and the services they can provide. Superdrug has just launched its new ear-wax removal service in 20 ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...