A quick sauté renders baby kale leaves perfectly tender ... this fried rice is her go-to quick snack. It's a great use for all of that leftover takeout rice and relies mostly on pantry staples ...

Making kale chips? Opt for this variety—the ridges trap plenty of olive oil, seasonings and cheese. Usually sold prewashed in bags or clamshells, this young leafy green is similar to baby ...

And if you’ve yet to discover kale, it’s time to give this green, leafy superfood a try — not only because it is low in calories, but also because of the potential health benefits.

Yes massaged - treat that baby well. Tear up your kale (remove the stalks ... Need more help and ways to use it? Check this out for more ideas. Want to know more about the author?

This is the way I prep kale when I want to actually use it during the week—not just think about using it. No grit, no bitterness, no slimy leaves hiding in the back of the fridge. Just clean, chopped, ...

But, is kale even that healthy? Experts explain the health benefits of kale and how to use it. Kale is popping up in your favorite salads, pasta dishes, and soups for good reason. It’s packed ...