(Seriously, we’ve all stared perplexed at a roll of kinesio or KT tape ... anchor piece right beneath the outside of your knee (or wherever you feel the most pain) and lay the tape flat going ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...

I was right there ... Luckily, KT tape may provide relief by taking pressure off your shin and reducing inflammation. How to: “The KT tape [should be put] around the outside of the knee all ...

People with flat feet and stiff arches are ... the intensity or frequency of your workouts can also play a part. Kinesiology therapeutic (KT) tape may help prevent and treat shin splints.

For those outside athletics ... on what is going on in your body, a trained and certified practitioner and user of KT will know which approach is right for you. The tape itself is made up of ...

If what Dr. Rogers described sounds like you, click the link below to add KT Tape to your on-course arsenal now!

Athletic tape – like KT Tape – claims to reduce pain and cure your aches. But does it work ... getting the tape in the right spot can be tricky. Many healthcare workers say it's best if ...