If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks ...

But there are right (and wrong) ways to take the supplement. Here’s the scoop on all things creatine supplementation, including how much to take, how to consume it, and potential side effects ...

Or someone in your life has decided to start taking creatine supplements. But what is creatine supplementation and how does it work? Here is what you need to know about the amino acid, including ...