Now he has to work on his swimming endurance and speed. Video #3: Much Better Using Breaststroke Kick Video #4: Swimming faster with the breaststroke kick. Here is a different student who has a ...

"Isolate your upper and lower body muscles and build strength with alternating pull and kick drills," they say. "For one ...

The kick makes up for some of the power lost in Fink’s pull, springing the swimmer forward by taking the time to generate force. Many swimmers across the world swim a similar style to Fink as ...

Don't go out too fast in the swim section of a race, no matter how tempting it might be. Start at a slower pace, and then bring a stronger kick in halfway through the swim at the same time as you ...

If you'd like to find out more about how to get into swimming, read our special guide. Try the flutter-kick pool challenge. Video, 00:01:26Try the flutter-kick pool challenge Up Next. Try the pool ...