Give it a try with this kick set from coach Sara McLarty. Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance ...

to take a breath first and then continue swimming. When teaching how to roll, try having them kick off the edge facing up and rolling as they lose momentum, forcing them to start kicking and ...

"Isolate your upper and lower body muscles and build strength with alternating pull and kick drills," they say. "For one ...

As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.” ...

Don't go out too fast in the swim section of a race, no matter how tempting it might be. Start at a slower pace, and then bring a stronger kick in halfway through the swim at the same time as you ...

Dolphin is the buzzword in Melbourne after Michael Phelps blitzed his way a record seven gold medals at swimming's World Championships. But we're not talking about marine mammals here. The 21-year-old ...