A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

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All week on 5’s Vanessa, we’ve been running VHS or the Vanessa Health Service. There are no prizes for guessing why. Three ...

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations.

Designate specific days for routine household tasks like laundry, vacuuming, or bathroom cleaning. This scheduled approach ...

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President Donald Trump’s agreement with China to temporarily slash tariffs for 90 days offered the world a bit of welcome ...

Even one sleep paralysis episode can make you nervous about going to sleep. This can affect how you feel and function during the daytime. Doctors say there is no cure to stop sleep paralysis, which ...

Can You Snap Out of Sleep Paralysis? Generally, there is no way to stop a sleep paralysis episode when it happens. Some people contend that they can "snap out of it earlier" if they focus on making ...

Some risk factors that make it more likely to experience recurrent sleep paralysis include narcolepsy, post-traumatic stress disorder (PTSD), or a family history of recurrent paralysis. When you dream ...

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate ...