If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

Medically reviewed by Suzanne Fisher, RD Sunflower seeds support heart, thyroid, and immune health while helping manage blood ...

Shilajit is an ancient natural substance that has been used in Ayurvedic medicines for centuries. Hugely known for improving ...

As summer temperatures rise, incorporating sattvic foods can help manage internal body heat effectively. These natural ...

With the rising mercury, the need for keeping the body hydrated becomes inevitable. And if you are bored of simply sipping ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

It may not be the mythical fountain of youth, but the strength of the body's immune system, or immune resilience, could hold ...

They are tiny, but packed with many essential nutrients. From heart health to weight loss, know the flaxseed benefits along ...

Let’s dive more deeply into these top health benefits and discuss practical ways to incorporate tart cherry juice into your ...

As skin ages, the gradual loss of elasticity and firmness occurs through both natural processes and environmental factors.

Even if your cholesterol and blood pressure levels are only mildly elevated, when they are both present in your body ... changes to help lower your cholesterol levels naturally.