Do you often struggle with sudden leg cramps, sleepless nights, fatigue and always being low on energy? Then your body is ...

Consuming enough magnesium can make a positive difference in your health. In a 2016 review of 40 studies involving a total of more than 1 million people, Wang and his colleagues found that every ...

While these types make for stunning scenery or jewelry ... iron for blood cell formation and to prevent anemia; magnesium and potassium for muscular function and structural tissues.” ...

Magnesium helps protein synthesis (when your cells make proteins that can help build hormones, muscle, and more), muscle and nerve function, blood glucose control, and blood pressure regulation ...

In your 30s and have a family history of high blood pressure? Lifestyle changes to make Calcium and magnesium work together to support muscle contractions, nerve function, and heart health.

There are a couple of ways you can help your body make the most of your magnesium intake: There are some people who need to be more cautious than others when it comes to their magnesium intake.

Between making sure to get enough fiber in your diet and trying not skimp on iron, monitoring your magnesium intake can easily fall through the cracks. “Studies have shown that only about 25% of ...