Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Here are 5 ways to help the body make the most of this mighty mineral. Without enough vitamin D, magnesium absorption can fall flat. That’s because vitamin D plays a key role in regulating ...

If you need pure, distilled water for a CPAP machine or other medical devices, you can make it yourself in just a few steps.

As a saline laxative, magnesium hydroxide increases water levels in the intestines to help soften stool, making it easier for you to poop. Though magnesium hydroxide is a safe choice to treat ...

For instance, magnesium oil may offer faster localized relief for muscle cramps or tension, as it targets specific areas. Its transdermal delivery avoids digestive side effects, making it suitable ...

Because it’s so common, it’s important to know the signs of magnesium deficiency, understand factors that can make it harder for your body to absorb this nutrient, and speak with a healthcare provider ...

Magnesium is a veritable workhorse among the minerals your body needs. You need it for muscle function, normal heart rhythm, blood glucose control, nerve function, to transport other minerals ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

RLS can disrupt your sleep, making it difficult to fall asleep as people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...