Strawberry smoothies are her favorite on hot days; they are refreshing and can provide a lot of nutrients. Here's a recipe.

Dietitians share how eating yogurt can benefit the body.

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Soy protein may help reduce LDL or “bad” cholesterol. There is also concern about “anti-nutrient” substances naturally found in soy called phytic acid which can make it harder for the body to absorb ...

Now, imagine capturing this amazingness at home. With our collection of bakery-worthy pastry recipes, you can create your own menu of tantalizing sweets and take pride in your ability to make them ...

Now when it comes to almond milk you can go the usual route and run down to the local market to grab a couple of containers. Or, you can be a bit more of a healthy living rockstar and experience the ...

MARYLAND HEIGHTS, Mo. – A historic century-old home in Maryland Heights, long believed to have sat vacant for decades, could soon be demolished to make way for a new senior living community.