Dietitians share how eating yogurt can benefit the body.

Strawberry smoothies are her favorite on hot days; they are refreshing and can provide a lot of nutrients. Here's a recipe.

A refreshing and quick breakfast option, this mango smoothie with mint leaves can be prepared in just five minutes ...

Mornings can be rushed and squeezing in time for a healthy breakfast can prove difficult. However, if you want to ditch the ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club leader. “Let’s make ice cream in a bag!” the children said. “We just made ...

If you’re looking for a simple and effective way to create a crispy coating for your dishes, a quick crispy breading mix is ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and ...

Mix chia seeds with milk, vanilla, and sweetener of choice. Let the mixture thicken overnight in the refrigerator. In the ...