While it may feel like swimming upstream, taking the first step (or stroke) is the hardest part. “Around 42,000 adults learn each year through Swim England’s Learn to Swim framework ...

Learning to swim as an adult can seem like a daunting challenge, particularly if you’ve avoided swimming for years. But sometimes, taking a plunge in the deep end can offer a plethora of ...

And so began my summer of learning to swim as an adult. Here's what I learned. I didn't try to swim in my first lesson.