Now he has to work on his swimming endurance and speed. Video #3: Much Better Using Breaststroke Kick Video #4: Swimming faster with the breaststroke kick. Here is a different student who has a ...

Kick from the hips and keep your legs almost parallel to maintain speed and balance. Beginner swimmers should work with a certified swim instructor. It’s the best way to stay safe and learn the ...

Ever wondered how to improve your swimming kick? Are you one of those triathletes or swimmers who’d prefer to watch 10 hours of infomercials than do a kick set? Do you think kick is something ...

The kick makes up for some of the power lost in Fink’s pull, springing the swimmer forward by taking the time to generate force. Many swimmers across the world swim a similar style to Fink as ...

If you'd like to find out more about how to get into swimming, read our special guide. Try the flutter-kick pool challenge. Video, 00:01:26Try the flutter-kick pool challenge Up Next. Try the pool ...

Imagine kicking a soccer ball to the bottom of the pool (especially when using the breaststroke kick/egg beater). Once you learn the technique, you will notice that swimming 500 meters or more is ...