To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.

Sculpting six-pack abs is a common fitness goal; however, you may be under the impression that extreme workouts are the only way to get them. That's not the case! By implementing the right diet ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach ...

This move carves out the obliques and gives you that chiselled look. Remember, abs are made in the kitchen too. Eat clean, stay consistent, and your 8-pack will certainly show up.

Click here for some tips from fitness experts on how to get 8-pack abs like the actor in a healthy way. Note to readers: This article is for informational purposes only and not a substitute for ...