Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

Anthropologist Monika Saini, professor for di Department of Social Sciences for India National Institute of Health and Family ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Discover how the right office furniture can boost productivity at your workplace. Explore ergonomic and stylish solutions ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Mobile security has long been an afterthought in enterprise environments. While we’ve invested heavily in protecting ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

Oops! You blew it. You thought your joke was clever and funny and when no one on your new team laughed (but a few people gasped), you realized you just landed a ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...